Bath

Zenitora Wellness Store introducing The secrets of Therapeutic Bath with essential oils, herbal tea and candles

Drawing therapeutic Bath Soaks is a simple and relaxing way to support your wellbeing while winding down. 

Many of us have experienced the relaxing benefits of chilling in a hot bath after a long day.

But taking care of yourself can be very hard after a hard stressful day and sometimes adding in one more thing to do can be quite a challenge… even if it’s good for you. 

A hot therapeutic bath soak may help:

• reduce risk of a heart attack
• improve blood sugar control
• lower your blood pressure
• burn 140 calories
• protect you from illness and infection

Tips by Zenitora Wellness Store to perform the most relaxing Bath Rituals  

If you have a bathtub, washing away your stress and pain can be done by applying a 4-step method to draw a relaxing bath.

• Creating Space for magic with aromatic candles, essential oils and bath salts

Set up aromatic candles around the bathroom and ensure that the room is only lit up by candles. Choose a music beat that relaxes and soothes you. 

• Gather your favourite items

Use your most fluffy towel, bring a book if you like to read or a journal if you like to write. And do not forget a glass of water or any chilled aromatic drink to cool you off. 

• Setting up a sensorial bath experience

Fill up your bathtub with water at a temperature that is perfect for you and add in your favourite bath salts and bath bombs. You may add in a few drops of essential oils in the mix. 

You can also get creative and draw an herbal bath – it can be as simple as making tea. 

• Just let yourself be

Feel the temperature of the water on your skin

Smell the essential oils in the bathtub

Enjoy the scent of the candles burning 

Let yourself be lulled by the music

Be soothed by the flickering of the candle lights against the wall

Stay in your bath as long as it feels comfortable!

Zenitora Wellness Store cares about your wellbeing and shares with you the 6 ingredients that we recommend for soothing baths:

Honey – it’s an antibacterial substance and full of antioxidants

Lavender therapeutic grade essential oil – it has the ability to calm, soothe and relieve stress

Peppermint, eucalyptus and other therapeutic grade essential oils – these herbal scents have been used for thousands of years as a means to boost the mood. Their stress soothing benefits are unlimited. 

Epsom Salt – It helps to replenish magnesium levels in the body which often gets depleted when feeling stressed

Rose therapeutic grade essential oil – it has natural anti-inflammatory and antibacterial properties

Chamomile Herbal tea – It is cooling and soothing to the skin and very useful for calming irritated tired eyes

Zenitora helps you create the best ambiance to relax and blow off stress

If you are committed to making your evening bath time as Zen as possible, Zenitora Online Wellness Store is here to help you create the perfect ambiance with scents, colors and sound that have a calming effect.