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Lacrosse Ball to relieve neck and shoulder pain

Can the Lacrosse Ball do wonders to relieve neck and shoulder pain?

November 6, 2021
Fitness Attitude

Can the Lacrosse Ball do wonders to relieve neck and shoulder pain? Yes, the Lacrosse Ball can do wonders to relieve neck and shoulder pain and all you will need is this famous Ball and a wall corner. If you’ve ever suffered from pain in your neck and shoulder because you’ve slept on your neck […]

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Anti-Slip Yoga Mat

The buying guide to help you choose the right Yoga Mat

November 5, 2021
Fitness Attitude

If you are looking to buy a yoga mat, then this buying guide to help you choose the right Yoga Mat may be of great use to you and answer all your questions. We highlight the mat thickness, the price, and other qualities to look for when buying your mat. The buying guide to help […]

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Benefits of Therapeutic Lavender Essential Oil

Using Lavender Essential Oil in your daily life

October 28, 2021
Self Care

Pure Lavender Essential Oil is a very calming oil and acts as a natural relaxant and burning the essence in a room will induce a relaxed state of mind.     At Zenitora, some of our favorite ways to use Therapeutic Lavender Essential Oil, a very calming oil and acting as a natural relaxant are: […]

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massage gun to boost workout and post workout soreness

Can massage guns boost workout or prevent post-workout muscles soreness?

October 27, 2021
Fitness Attitude

Giving yourself a massage is not as easy as you may think. As a result, we’ve seen a lot of post-workout recovery tools over the past few years that assist you in alleviating pain and muscles soreness without requiring big bucks for a single-session massage. In comes the Deep Tissue Muscles Massage Gun, amazing handheld […]

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Face lifting with a Jade Roller

Face lifting at home using a Jade Roller: is it worth the hype?

October 27, 2021
Self Care

Let’s see if it is possible to add face lifting at home in our daily face care routine using a Jade Roller and if it is worth the hype we have been witnessing these past few years. You’ve all heard a million times about the benefits of the famous jade roller but you are still […]

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Massage gun relieve neck shoulder pain

Struggling with a tight and knotted neck and shoulder muscles?

October 26, 2021
Fitness Attitude

Nearly 7 on 10 persons are struggling with a tight and knotted neck and shoulder muscles may it be related to hunching over the computer or stress related. In this article, we are going to look at how to use the Deep Tissue Muscles Massage Gun on your neck and shoulders, where to focus, the […]

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Massage gun to heal muscles faster

Deep Tissue Massage Gun to heal muscles faster and get rid of tight muscles?

October 25, 2021
Fitness Attitude

We are going to look at the Deep Tissue Muscles Massage Gun and its 6 different heads that can be used not only to heal muscles faster but also get rid of tight knots.     There are three variables that help you choose which head to use on your massage gun.   The No. […]

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Jade Roller vs Gua Sha Benefits

Are Jade Roller and Gua Sha Scraper face tools different?

October 23, 2021
Self Care

We will be looking at two major face tools that you certainly use in your daily face care routine: the Jade Roller and the Gua Sha Scraper. While they may seem pretty similar, jade roller and gua sha scraper are actually very different… from the way we use them and what benefits they bring to […]

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Jade Rolling the best at home self-care

Why is Jade Roller the best “at home” self-care in 2021?

October 22, 2021
Self Care

The practice of jade rolling is deeply nourishing and relaxing. Plus, the basic techniques are quite simple and can be easily incorporated in your daily skincare ritual at home once understood. Let’s see why Jade Roller is the best at home self-care in 2021.     If the words Jade Roller and Gua Sha may […]

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7 essential oil blends for a fabulous week

October 4, 2021
Self Care

Hello lovely friends, We wanted to share with you guys our best weekly essential oil blends to help you have a fabulous week! Drop us a line if you need any more information. Monday Boost 1 drop Lemongrass Essential Oil – refreshing feeling 2 drops Cypress Essential Oil – promotes deep, relaxed breathing 2 drops […]

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