Can massage guns boost workout or prevent post-workout muscles soreness?

by Christine Besegui

Oct 27, 2021

Fitness Attitude

Giving yourself a massage is not as easy as you may think. As a result, we’ve seen a lot of post-workout recovery tools over the past few years that assist you in alleviating pain and muscles soreness without requiring big bucks for a single-session massage. In comes the Deep Tissue Muscles Massage Gun, amazing handheld tools that uses 6 different heads to boost workout, prevent post-workout muscles soreness and alleviates pain.

This Massage gun that boost workout, prevents post-workout muscles soreness also

* relieves stiffness

* improves range of motion

* promotes better circulation

* accelerates warm-up

* speeds up recovery

So, what we recommend is to go ahead and start off with the round ball head that’s got a soft cell foam simply because you don’t know how you are going to react to it as a first timer. On top of that, there are some areas that you will want to avoid especially while using some of the harder attachments. The first area that people like to start with is the shoulders. While starting with your shoulders be mindful of bones as you don’t want to run over them. Massaging bones does not bring any relieve but produce pain.

You may want to start on low speed avoiding the spine and hitting this upper trap muscle in between that and the top portion of the shoulder joint – make sure that your neck is clear of any jewelry.

At first you can spin for no longer that 60 seconds on each area and really trying to work across that muscle looking for spots of stiffness. You may look for a ball or a bunched-up muscles and concentrate on these areas.

Bottom-line, the Deep Tissue Muscles Massage Gun is a really good recovery tool that boosts workout, prevents post-workout muscles soreness, plus it can also be a really good gift idea.

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