Using Lavender Essential Oil in your daily life

by Christine Besegui

Oct 28, 2021

Self Care

Pure Lavender Essential Oil is a very calming oil and acts as a natural relaxant and burning the essence in a room will induce a relaxed state of mind.

At Zenitora, some of our favorite ways to use Therapeutic Lavender Essential Oil, a very calming oil and acting as a natural relaxant are:

For a healthy sleep – adding some drops of the oil in an Essential Oil Aroma Diffuser or using a Natural Lavender Pillow Spray or massaging each foot with Lavender Oil mixed with a base oil before bed

Calming moods – When one of us is worked up, we like to apply topically or diffuse the Lavender essential oil to help calm moods

For healthy skin – whether it’s a bug bit or an irritation

Freshen linen closet, mattresses, cupboards, car or the air by combining Lavender Essential Oil with water in a spray bottle

Added to cooking batters & mixtures and desserts

Added to herbal tea to reduce anxious feelings

Seasonal Threats – used topically or diffuse with other essential oils like Lemon, Eucalyptus, Peppermint, Clove, tea tree… to boost immunity or open airways and relief from seasonal colds

Soothe head discomfort – mixed with a carrier oil like Argan Oil to apply topically at the back of the neck and on the temples

Therapeutic Lavender Essential Oil mixes well with many different essential oils.

Essential Oils should not be applied directly on the skin as they need to be diluted with a carrier oil and a patch skin test is recommended before starting to use the mixture.

For adults:

2.5 percent dilution: 15 drops essential oil per 6 teaspoons carrier oil

3 percent dilution: 20 drops essential oil per 6 teaspoons carrier oil

5 percent dilution: 30 drops essential oil per 6 teaspoons carrier oil

10 percent dilution: 60 drops essential oil per 6 teaspoons carrier oil

For children:

.5 to 1 percent dilution: 3 to 6 drops essential oil per 6 teaspoons carrier oil

Carrier oils allow you to use essential oils safely. They also help nourish and moisturize the skin.

Therapeutic Lavender Essential Oil can be considered as a “Holy Grail” product for almost everyone as it works amazingly well for skin, hair and health.

About Zenitora Wellness Store

Zenitora is an Online Wellness Store helping people adopt a healthier lifestyle one step at a time. The purpose of Zenitora is to introduce the principles of self-care & wellness practices to enhance your natural wellbeing. We offer, in our Online Wellness Store, a wide variety of products that will help you pave your way into a healthier & happier self.

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